Weigh In record (no journal entry) for 25 June 2014
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1038 kcal
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Fat: 26.71g | Prot: 94.12g | Carb: 109.81g.
Breakfast: Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Light Cream, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Coffee. Lunch: Clementines, Bush's Best Grillin' Beans Bourbon and Brown Sugar, Sweet Potato, Harvestland Chicken Breast (4 oz), Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
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2138 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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