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kahmil
Journal
22 Feb 11
kahmil's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
140.5 lb
Lost so far:
12.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1470 kcal
Fat: 50.22g | Prot: 93.90g | Carb: 149.40g.
Breakfast:
Chicken Biscuit, Northern Lite Latte (Medium).
Lunch:
baked potato , grilled onions, grilled chicken .
Dinner:
Organic Dark Chocolate Sandwich Cookies, red wine, Vegetable Stew with Beef.
more...
1974 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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