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kahmil
kahmil
Joined August 2010
Posts
54
Following
0
Followers
0
Weight History
Start Weight
153.0 lb
Lost so far:
9.4 lb
Current Weight
143.6 lb
Performance:
losing 1.6 lb a week
Goal Weight
125.0 lb
Still to go:
18.6 lb
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kahmil's Weight History
view kahmil's complete history
kahmil's Latest Member Challenges
265
10 lbs in 10 weeks
status:
Completed
ended:
08 Nov 10
view progress
view all kahmil's challenges
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kahmil's Recent Food & Exercise
1 serving Thai Coconut Curry Soup (Medium)
1 serving Cranberry Walnut Chicken Salad Kit
2 servings Ezekiel 4:9 Cinnamon Raisin Bread
Bicycling (very fast) - 17.5/mph
Desk Work
Dance (fast step, aerobic)
view diet calendar
