Weigh In record (no journal entry) for 22 February 2011
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1963 kcal
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Fat: 85.83g | Prot: 82.07g | Carb: 197.58g.
Breakfast: mini bagel, broccoli, mushrooms, peanut butter, honey, apple cider vinegar. Lunch: dark meat turkey[, orange, string cheese, red beans, rice. Dinner: sunflower seeds, carrot, egg white, red wine, bacon, mixed greens, olive oill, potato, Light Mayonnaise, Battered Fish Nuggets, SQUEEZABLE SH RANCH. Snacks/Other: Intense Dark Midnight Reverie, Classic Potato Chips, grape tomato, carrot, celery, Light Cream Cheese. more...
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3696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 2.0 lb a week
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