Weigh In record (no journal entry) for 28 June 2021
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164.8 lb
Lost so far: 12.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1180 kcal
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Fat: 58.00g | Prot: 62.50g | Carb: 111.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Dannon Light & Fit Yogurt - Blackberry (170g). Dinner: Trader Joe's Baby Carrots , Hidden Valley Spicy Ranch Ranch Dressing, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Peach. more...
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losing 1.4 lb a week
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