qul102's Journal, 21 February 2011

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 28.64g | Prot: 127.42g | Carb: 265.26g.   Breakfast: Skinny Caramel Latte (Grande), Dried Mango. Lunch: Thin Spaghetti, Chicken Marsala, Apples. Dinner: Thin Spaghetti, Mushrooms, Chicken Marsala. Snacks/Other: Cheez-It. more...

1742 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...