Weigh In record (no journal entry) for 26 June 2021
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166.8 lb
Lost so far: 13.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1402 kcal
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Fat: 61.90g | Prot: 70.63g | Carb: 154.51g.
Breakfast: Chop't Palm Beach Shrimp. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Other: Reese's Crispy Crunchy Bar (44g), Lifesavers Wild Berries Gummies, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 11.2 lb a week
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