KayakingPublicist's Journal, 21 February 2011

188.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 86.32g | Prot: 81.99g | Carb: 226.31g.   Breakfast: 10 Grain Hot Cereal, Honey, Cream (Half & Half), Cream (Half & Half), Pecan Nuts, Raisins. Lunch: sobe black and blue berry, cole slaw - jillian michaels organic with apples, stevia, ezekiel bread, honey, almond milk, peanut butter. Dinner: Honey, Lemon Ginger Tea, annie's goddess dressing, Yam, Chicken Breast. Snacks/Other: Truffles, Nutritional Yeast, Air Popped Popcorn, Olive Oil, Almond Breeze - Unsweetened Vanilla, Natural Whey Protein - Triple Chocolate. more...

2995 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Circuit Training - 30 minutes. more...