BigC1972's Journal, 24 June 2021

376.2 lb Lost so far: 65.6 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 82.21g | Prot: 94.96g | Carb: 246.11g.   Breakfast: Milk (Nonfat), Great Value All Natural Apple Sauce (No Sugar Added), Dunkin' Donuts Coffee with Cream, Bob's Red Mill Whole Grain 10 Grain Hot Cereal. Lunch: Unsweetened Iced Tea, Apples , Greggs Savory Ranch Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Great Value Enriched Hamburger Buns, Sweet Cherries , Fred Meyer Crinkle Cut Fries, Bacon, Great Value Romaine Lettuce, Tomatoes, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Tangerine, Dunkin' Donuts Coffee with Cream, Unsweetened Iced Tea. more...

5178 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...