Weigh In record (no journal entry) for 22 May 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1392 kcal
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Fat: 62.06g | Prot: 92.87g | Carb: 95.19g.
Breakfast: Darigold Low Fat Chocolate Milk, Hiland Fat Free Skim Milk, Almonds. Lunch: White Flour, Chicken Breast (Skin Not Eaten). Dinner: California Avocados, Grape Tomatoes, Eat Smart Snow Peas, Roast Beef, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Market Pantry Canola Oil. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Great Value Ripple Cut Potato Chips, El Ranchero Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. more...
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2610 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 36 minutes, Conditioning exercise (health club) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours and 27 minutes, Housework - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 5 hours and 57 minutes, Running (jogging) - 5/mph - 6 minutes, Bicycling (fast) - 15/mph - 19 minutes. more...
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losing 0.5 lb a week
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buck turgetson's weight history
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