Weigh In record (no journal entry) for 22 May 2014
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146.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1559 kcal
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Fat: 49.14g | Prot: 168.04g | Carb: 148.67g.
Breakfast: Kale, Broccoli, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Roundy's Natural Peanut Butter, Great Value Frozen Blueberries. Lunch: Raspberries, Cucumber (with Peel), Grape Tomatoes, Kale, Equality Fresh Spinach, Great Value Romaine Lettuce, Roundy's Egg, Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders. Dinner: Broccoli, Frozen Blackberries, Dymatize Nutrition Elite XT Blueberry Muffin, Fresh Express Baby Kale Mix, Fage Total 0% Greek Yogurt, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach. Snacks/Other: Raspberry Cheesecake Swirl, Quest Vanilla Almond Crunch, Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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