Weigh In record (no journal entry) for 22 May 2014
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1658 kcal
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Fat: 48.64g | Prot: 72.11g | Carb: 189.27g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Mangos, Avocados, 100% Whole Wheat Bread, Oven Roasted Turkey. Dinner: Skinless Chicken Breast, Watermelon, Pinot Noir Wine, Annie Chun's Pad Thai Brown Rice Noodles, Buitoni Light Alfredo Sauce. Snacks/Other: Leinenkugel's Creamy Dark Beer, Pop Secret Movie Theater Butter Popcorn, Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus. more...
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2476 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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