Weigh In record (no journal entry) for 22 May 2014
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1695 kcal
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Fat: 73.07g | Prot: 200.36g | Carb: 53.02g.
Breakfast: Boiled Egg. Lunch: Jack Link's Original Beef Jerky. Dinner: Meica Curry King, Hunt's Perfect Squeeze Ketchup, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat) , Yellow Mustard , Cub Foods Ground Beef (93% Lean / 7% Fat), Yogurt Dressing. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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3102 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...
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losing 0.9 lb a week
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