Weigh In record (no journal entry) for 20 February 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1370 kcal
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Fat: 93.70g | Prot: 114.31g | Carb: 16.36g.
Breakfast: country crock, STRAWBERRIES. Lunch: Prime rib. Dinner: chicken breast, vegetable oil. Snacks/Other: yellow pepper, onion, raw mushrooms, black olive. more...
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losing 10.5 lb a week
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deel's weight history
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