Weigh In record (no journal entry) for 20 February 2011
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1009 kcal
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Fat: 23.56g | Prot: 48.71g | Carb: 155.40g.
Breakfast: Dried Fruit, Skinny Vanilla Latte (Tall), Brown Sugar, Nut Medley, Perfect Oatmeal. Lunch: Heart Right Fat Free Milk, Light Fat Free Boston Cream Pie Yogurt, Reese's Puffs Cereal. Dinner: Kosher Dill Pickle Spears, Dijon Mustard, 2% American Cheese Slices, Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat with Honey Bakery Bread. more...
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1697 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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