| July 2011 |
| Sat 23rd: |
1430 *
|
-
|
fat: 68.69g |
| |
protein: 71.09g |
| |
carbs: 143.46g |
|
-
|
-
|
| Thu 21st: |
692 *
|
-
|
fat: 34.06g |
| |
protein: 20.08g |
| |
carbs: 83.06g |
|
-
|
-
|
| Wed 20th: |
1317 *
|
-
|
fat: 47.00g |
| |
protein: 60.86g |
| |
carbs: 177.52g |
|
-
|
-
|
| Mon 18th: |
1371 *
|
-
|
fat: 36.70g |
| |
protein: 56.53g |
| |
carbs: 219.71g |
|
-
|
-
|
| Sun 17th: |
1504 *
|
-
|
fat: 42.84g |
| |
protein: 48.10g |
| |
carbs: 244.68g |
|
-
|
-
|
| Sat 16th: |
1061 *
|
-
|
fat: 55.16g |
| |
protein: 35.77g |
| |
carbs: 108.08g |
|
-
|
-
|
| Fri 15th: |
1545 *
|
-
|
fat: 47.28g |
| |
protein: 71.85g |
| |
carbs: 213.32g |
|
-
|
-
|
| Thu 14th: |
961 *
|
-
|
fat: 36.81g |
| |
protein: 47.65g |
| |
carbs: 120.67g |
|
-
|
-
|
| Sat 9th: |
1557 *
|
-
|
fat: 50.64g |
| |
protein: 47.77g |
| |
carbs: 184.76g |
|
-
|
-
|
| Fri 8th: |
1586 *
|
-
|
fat: 48.92g |
| |
protein: 77.84g |
| |
carbs: 220.28g |
|
-
|
-
|
| Wed 6th: |
1562 *
|
-
|
fat: 69.00g |
| |
protein: 66.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Mon 4th: |
401 *
|
-
|
fat: 17.26g |
| |
protein: 8.05g |
| |
carbs: 60.03g |
|
-
|
-
|
| Sun 3rd: |
1737 *
|
-
|
fat: 65.18g |
| |
protein: 75.76g |
| |
carbs: 221.25g |
|
-
|
-
|
| Sat 2nd: |
2382 *
|
-
|
fat: 95.16g |
| |
protein: 123.52g |
| |
carbs: 152.77g |
|
-
|
-
|
| Fri 1st: |
961 *
|
-
|
fat: 26.95g |
| |
protein: 33.25g |
| |
carbs: 153.56g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1196 *
|
-
|
fat: 51.75g |
| |
protein: 29.21g |
| |
carbs: 167.42g |
|
-
|
-
|
| Wed 29th: |
636 *
|
-
|
fat: 13.04g |
| |
protein: 32.28g |
| |
carbs: 109.22g |
|
-
|
-
|
| Tue 28th: |
1354 *
|
-
|
fat: 65.96g |
| |
protein: 33.08g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 27th: |
389 *
|
-
|
fat: 6.94g |
| |
protein: 12.99g |
| |
carbs: 69.66g |
|
-
|
-
|
| Sun 26th: |
823 *
|
-
|
fat: 45.60g |
| |
protein: 24.73g |
| |
carbs: 83.71g |
|
-
|
-
|
