TayPay's Journal, 07 January 2011

122.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 42.47g | Prot: 73.64g | Carb: 169.98g.   Breakfast: 2% Fat Milk, Activia Light Yogurt, Special K. Lunch: Tartar Sauce, Baked Sweet Potato (Plain), Grilled Salmon. Dinner: M&M's, Whole Grain Loaf, Low Fat Chicken Noodle Soup. more...

1580 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...