Weigh In record (no journal entry) for 20 February 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1643 kcal
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Fat: 41.94g | Prot: 148.78g | Carb: 178.92g.
Breakfast: premier nutrition protein shake, 7 Grain Bread, Egg White. Lunch: Fat Free Small Curd Cottage Cheese, Light Fat Free Raspberry Cheesecake Yogurt, Egg White, 7 Grain Bread, 2% Milk American Cheese Singles. Snacks/Other: Detour Whey Protein Bar Caramel Peanut, Dry Roasted Almonds, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, 733913009241. more...
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losing 3.5 lb a week
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