Weigh In record (no journal entry) for 19 February 2011
|
171.2 lb
Lost so far: 15.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
1604 kcal
|
Fat: 63.68g | Prot: 59.88g | Carb: 219.05g.
Breakfast: Mediterranean Hummus, Multi Grain Crackers. Lunch: Traditional Chicken Noodle Soup. Dinner: Cucumber (with Peel), Romaine Lettuce Hearts, Tomatoes, Stone Ground 100% Whole Wheat Bread. Snacks/Other: Multigrain Crackers, Sweethearts Conversation Hearts, Multigrain Crackers, Spicy Soy and Flaxseed Tortilla Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloathcrusade's weight history
|