Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mell Muchison
Journal
20 May 14
Mell Muchison's Journal, 20 May 2014
Mell Muchison's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2014
188.0 lb
Lost so far:
24.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
443 kcal
Fat: 32.56g | Prot: 30.27g | Carb: 12.20g.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Dry Roasted Unsalted Peanuts.
more...
3229 kcal
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mell Muchison's weight history
view complete history