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The beginning, the start, GREEN =GO !!!! Today's goal is to count my steps and record all the food I eat, so I can see how much sodium and sugar I'm eating. After talking to Rachel last night (who is studying to be a Nutritionist at VT) I realize even advertised "healthy foods" have loads of sodium and sugar added to them!
Diet Calendar Entries for 20 May 2014:
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1828 kcal
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Fat: 84.51g | Prot: 76.47g | Carb: 204.82g.
Breakfast: Red Tomatoes, Kroger Pure Canola Oil, Eggland's Best Extra Large Grade A Eggs. Lunch: Potato Pancakes, Cooked Dry Lima Beans (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Hidden Valley Light Ranch Buttermilk Dressing, Kroger Boneless Skinless Chicken Breast with Rib Meat, Spinach Salad. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Newtons 100% Whole Grain Cookies, Minute Maid 100% Orange Juice, Hershey's Milk Chocolate Kisses. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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