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VLCD 20
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139.2 lb
Lost so far: 15.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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419 kcal
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Fat: 10.35g | Prot: 47.98g | Carb: 36.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: mixed greens, buffalo meat. Dinner: brussel, ground chicken. Snacks/Other: navel orange. more...
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losing 3.7 lb a week
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