Weigh In record (no journal entry) for 19 June 2021
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195.6 lb
Lost so far: 77.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1592 kcal
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Fat: 52.81g | Prot: 122.90g | Carb: 158.78g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smithfield Hometown Original Bacon, Wegmans Honey Wheat Bread, Tostitos Medium Salsa, Wegmans Blueberry Greek Yogurt, Kashi GOLEAN Peanut Butter Crunch, Food Club Large Egg. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Mustard, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Tostitos Medium Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Romaine Lettuce, Daiya Cheddar Style Shreds, Trader Joe's Fresh Salsa - Mild, Kite Hill Sour Cream Alternative. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 4.2 lb a week
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