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YayaChan
Journal
19 May 14
YayaChan's Journal, 19 May 2014
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Weigh In record (no journal entry) for 19 May 2014
145.0 lb
Lost so far:
40.4 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
547 kcal
Fat: 8.37g | Prot: 33.36g | Carb: 85.67g.
Breakfast:
Rica 0% Fat Free Lactose Free Milk, Nestle Fitness.
Lunch:
Sweet Potato, Turkey Leg Meat.
Dinner:
Papaya Juice, Sweet Potato, Mozzarella Cheese.
more...
2196 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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