Weigh In record (no journal entry) for 19 June 2021
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2021:
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1203 kcal
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Fat: 34.76g | Prot: 49.28g | Carb: 164.00g.
Breakfast: Coffee with Milk, Peanut Butter, Stonewall Kitchen Apricot Jam, Golden Crumpets. Lunch: Coffee with Milk, Baked Beans in Tomato Sauce, Multigrain Sandwich Bread. Dinner: Siena Puttanesca Home Style Pasta Sauce, Mushrooms, Beef Meatballs, Rotini. Snacks/Other: Loacker Noir Orange Chocolate Biscuits. more...
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2400 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
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gaining 15.4 lb a week
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