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cheat day
Diet Calendar Entries for 18 February 2011:
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2540 kcal
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Fat: 73.77g | Prot: 189.22g | Carb: 260.33g.
Breakfast: muscle milk powder. Lunch: carrots, joy's stir-fry. Dinner: kraft cocktail sauce, heinz ketchup, joy's baked french fries, joy's fried shrimp. Snacks/Other: trader joes pretzal slims, dove sugar free chocolate, apple, banana, pork loin, raw almonds. more...
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3505 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Driving - 38 minutes, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes. more...
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