Weigh In record (no journal entry) for 17 May 2014
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1568 kcal
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Fat: 51.86g | Prot: 32.38g | Carb: 131.02g.
Breakfast: Milk Chocolate Cashew Clusters, Oil Popped White Popcorn, Organic Kale Salad with Dressing, Chocolate Coated or Frosted Doughnuts. Lunch: Classic Corn Dogs. Dinner: Fully Cooked Angus Chopped Beef Steak, Beer. more...
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losing 1.0 lb a week
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