Weigh In record (no journal entry) for 18 February 2011
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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520 kcal
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Fat: 35.29g | Prot: 32.65g | Carb: 23.17g.
Breakfast: atkins advantage caramel chocolate peanut nougat. Lunch: chicken, Kens steak house lite northern italian dressing, Great value colby and monterey jack shredded cheese. Snacks/Other: raw mushrooms, head lettuce, cauliflower, black olives, raw celery. more...
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losing 3.5 lb a week
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deel's weight history
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