Weigh In record (no journal entry) for 16 May 2014
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2172 kcal
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Fat: 25.03g | Prot: 103.87g | Carb: 350.07g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Baked Potato (Peel Not Eaten), Back Yard Burgers Grilled Chicken Sandwich. Dinner: Pizza Crust, Yuengling Traditional Lager, Onion Soup (Canned, Condensed), Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Reese's Peanut Butter Cup Minis, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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2462 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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