Weigh In record (no journal entry) for 15 June 2021
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222.5 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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748 kcal
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Fat: 28.57g | Prot: 54.50g | Carb: 60.96g.
Breakfast: Asda Extra Special Super Seeded Bread, Boiled Egg. Dinner: Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Asda Really Creamy Caramel Fudge Ice Cream, Almonds. more...
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losing 0.9 lb a week
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G Denyer's weight history
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