cbreeden's Journal, 16 May 2014

177.3 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 50.16g | Prot: 145.83g | Carb: 241.14g.   Breakfast: カゴメ 野菜生活100 紫の野菜, Post Honey Bunches of Oats with Almonds, Silk Light Original Soymilk, Fage Total 2% Greek Yogurt with Cherry. Lunch: Shirakiku Sanukiya Udon, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Tomatoes, Baked or Broiled Fish, White Rice, Miso Soup. Dinner: Sprouts, Egg, Sesame Dressing, Japanese Cucumber, Sun Luck Chuka Soba Chow Mein Noodles. Snacks/Other: Grapes, Grapefruit. more...

3365 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Running - 8/mph - 53 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...