Weigh In record (no journal entry) for 17 February 2011
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1190 kcal
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Fat: 39.39g | Prot: 77.95g | Carb: 123.66g.
Breakfast: Northern Lite Latte (Medium). Lunch: Sweet Tea, spaghetti. Dinner: Flame Grilled Chicken Breast, Skinless, merlot, Baby Spinach & Feta Salad. Snacks/Other: glaze donut . more...
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gaining 3.1 lb a week
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kahmil's weight history
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