Weigh In record (no journal entry) for 15 May 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1386 kcal
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Fat: 43.21g | Prot: 117.82g | Carb: 140.70g.
Breakfast: Gu Energy Vanilla Bean Gu, Orange Juice, Fried Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Skinless Chicken Breast, Mixed Vegetables (Frozen). Dinner: Tilapia (Fish), Brownberry Oatnut Bread, Brussels Sprouts. Snacks/Other: Myoplex Lite Chocolate Fudge Drink, quackers true delights multigrain fiber crisps blackberry pomegranate, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Skycop12's weight history
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