Weigh In record (no journal entry) for 15 May 2014
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1581 kcal
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Fat: 59.74g | Prot: 69.47g | Carb: 195.50g.
Breakfast: Kirkland Signature Steak Strips, Skinny Pop Popcorn (Package), Starbucks Refreshers Strawberry Lemonade. Lunch: Fiber One Fruit Snacks, Lay's Baked! Barbecue Potato Crisps (Package), Snapple Diet Peach Iced Tea (16 oz), Potbelly Potbelly Big Turkey on wh with peppers. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 8.4 lb a week
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