Weigh In record (no journal entry) for 17 February 2011
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1516 kcal
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Fat: 52.76g | Prot: 87.65g | Carb: 175.40g.
Breakfast: coffe, coffe, chewy bar, special k. Lunch: chewy bar, grilled chicken salad hooters. Dinner: atole, lentil, tuna sandwich. more...
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3396 kcal
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Activities & Exercise:
Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours. more...
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losing 1.4 lb a week
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luigiman's weight history
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