Weigh In record (no journal entry) for 14 May 2014
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2284 kcal
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Fat: 58.47g | Prot: 174.12g | Carb: 273.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MLO Sports Nutrition Super High Protien Powder. Lunch: Bolthouse Farms Italian Vinaigrette Dressing, Lettuce Salad with Tomato, Black Beans (Canned), Skinless Chicken Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Kraft Fat Free Mayonnaise, Sorrento Fresh Mozzarella Cheese, Trader Joe's Hass Avocado, Archer Farms Artisan Harvest Grain Loaf. Snacks/Other: Frosted Mini-Wheats, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, MLO Sports Nutrition Super High Protien Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.3 lb a week
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