Weigh In record (no journal entry) for 11 June 2014
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201.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2035 kcal
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Fat: 102.67g | Prot: 220.94g | Carb: 46.55g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Green Peppers, Sweet Potato, Skinless Chicken Breast. Dinner: Boston Market Fresh Steamed Vegetables, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas. more...
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losing 2.2 lb a week
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