Weigh In record (no journal entry) for 17 February 2011
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1055 kcal
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Fat: 82.23g | Prot: 53.09g | Carb: 38.13g.
Breakfast: philadelphia whipped cream cheese, Baking powder, butter, splenda, egg, Flaxseed meal. Lunch: chicken, Kens steak house lite northern italian dressing. Dinner: string cheese. Snacks/Other: strawberries, black olive, raw celery, black olives, cucumber, raw mushrooms, cauliflower, head lettuce. more...
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steady weight
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deel's weight history
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