Rach09's Journal, 14 May 2014

113.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 51.31g | Prot: 82.54g | Carb: 96.51g.   Breakfast: Stremicks Heritage Foods Organic Milk, Sargento Classic Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Coffee, Egg. Lunch: Young Green Onions (Tops Only), Kraft Ranch Dressing & Dip, Publix Reduced Fat Crumbled Blue Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Giant Eagle Cherry Tomatoes, Strawberries, Cucumber (with Peel). Dinner: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, The Snack Factory Pretzel Crisps - Original, Ketchup, Boca Meatless Spicy Chick'n Patties, Aunt Millie's 100% Whole Wheat Slimwiches. Snacks/Other: Chobani Lowfat Apricot Greek Yogurt. more...

1643 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...