Weigh In record (no journal entry) for 10 June 2021
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168.8 lb
Lost so far: 11.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1170 kcal
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Fat: 43.78g | Prot: 82.73g | Carb: 136.59g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, StarKist Foods Chicken Creations Chicken Salad. Dinner: Cooked Summer Squash (Fat Added in Cooking), Manda Boudin. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Halo Top Creamery Peanut Butter & Jelly Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Frigo Cheese Heads 100% Natural Light String Cheese, Babybel Mini Light Cheese. more...
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gaining 0.1 lb a week
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