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I've plateaued at 208 for that last week. It's very frustrating. I need to start doing more then just walking. grr.
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2014:
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1104 kcal
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Fat: 77.94g | Prot: 74.42g | Carb: 31.43g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Scrambled Egg (Whole, Cooked). Lunch: Stop & Shop Romaine Hearts, Kraft Homestyle Mayo, ShopRite Chunk Light Tuna in Water. Dinner: Unsalted Butter Stick, Onions, Cooked Broccoli (from Fresh), Bell Peppers, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese. more...
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2437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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