Weigh In record (no journal entry) for 16 February 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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593 kcal
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Fat: 11.83g | Prot: 23.93g | Carb: 64.05g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Snacks/Other: Dry Roasted Salted Peanuts, Bloody Mary, Mango Martini. more...
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steady weight
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