MFC52's Journal, 23 February 2011

194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 100.64g | Prot: 89.41g | Carb: 134.57g.   Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Potato Chips, Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread. Dinner: Bleu Cheese Dressing, Big Chef Salad. Snacks/Other: Tortilla Corn Chips, Cheese Dip, Oatmeal Cookies (with Raisins). more...

2606 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...