luigiman's Journal, 15 February 2011

253.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1954 kcal

Fat: 47.73g | Prot: 125.04g | Carb: 258.60g.   Breakfast: chewy bar, coffe, special k. Lunch: dan dan. Dinner: 100% Whole Wheat Sandwich Rounds, chicken breast, chicken soup. Snacks/Other: orange. more...

3077 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...