Weigh In record (no journal entry) for 12 May 2014
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220.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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230 kcal
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Fat: 3.42g | Prot: 14.38g | Carb: 36.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon. more...
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gaining 0.4 lb a week
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