BIGHOUSE's Journal, 16 February 2011

Will be switching to Amino Energy supplement for all workouts for the near future. Time to rotate off of all NO-type pre-and-during workout drinks!

New leg press: 'BIGHOUSE Functionality Test' was completed tonight with fully loaded 45's and one additional plate stacked on the top for multiple sets and reps. Press is solid and welds did their job! I can envision a fully loaded press with one human sitting on the top for some additional fun!

---

2864 kcal

Fat: 54.25g | Prot: 327.37g | Carb: 259.16g.   Breakfast: Fat Free Skim Milk Kroger, Puffed Millet Cereal Arrowhead Mills, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter. Lunch: Food City Skinless Boneless Chicken Breast, Asparagus, Jalapeno Pepper, Red Quinoa Inca Power Fuel- Bolivia. Dinner: Puffed Millet Cereal Arrowhead Mills, Zero Impact Choc Peanut Butter, Jalapeno Pepper, Food City Skinless Boneless Chicken Breast, Red Quinoa Inca Power Fuel- Bolivia. Snacks/Other: 0% Voskos Greek Yogurt, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Jalapeno Pepper, Egg White, large egg kroger, Essential Amino Energy Fruit Fusion, Nectar Caribbean Cooler, Amaranth, Syntha 6 Strawberry, Red Quinoa Inca Power Fuel- Bolivia, Food City Skinless Boneless Chicken Breast, Banana, Chobani Plain Greek Yogurt Nonfat. more...

3101 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...