Weigh In record (no journal entry) for 16 February 2011
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1633 kcal
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Fat: 57.01g | Prot: 72.77g | Carb: 118.43g.
Breakfast: Chocolate Peanut Butter, Apples, Boiled Egg, Bananas. Lunch: Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten), Apples, Lettuce Salad with Assorted Vegetables. Dinner: tomatoes, cucumbers, pita bread, lamb chops, Cabernet Sauvignon Wine. Snacks/Other: red wine, Apples (Without Skin), Dry Roasted Salted Peanuts. more...
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2763 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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drutski's weight history
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