Sindy du Plessis's Journal, 12 May 2014

113.5 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

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767 kcal

Fat: 17.66g | Prot: 38.67g | Carb: 114.69g.   Breakfast: Ouma Buttermilk Rusk. Lunch: Albany Brown Seed Low GI. Dinner: KOO Baked Beans in Tomato Sauce, Minced Beef (95% Lean / 5% Fat), Mashed Potato. Snacks/Other: Dried Fruit Mixture, Cream Style Corn (Canned). more...

1538 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...