Weigh In record (no journal entry) for 16 February 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1440 kcal
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Fat: 50.47g | Prot: 60.62g | Carb: 200.12g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Black Beans, Quinoa , Chunky Hot Salsa, Cheddar Cheese . Dinner: Pumpkin Pie , Coleslaw . Snacks/Other: Sourdough Hard Pretzels, Jarlsberg Lite Swiss Cheese, Special Dark Chocolate Bar Candies, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), NuGoFree Dark Chocolate Crunch. more...
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1832 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lizbetas's weight history
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