Keddie's Journal, 16 February 2011

So all the weight from my Seattle trip is gone. 250's here I come yet again.

260.2 lb Lost so far: 35.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 137.69g | Prot: 118.26g | Carb: 182.56g.   Breakfast: V8. Lunch: sweet n low, iced tea, zucchini fried, spicy ranch, mushrooms, onions, sausage. Dinner: Butter, Multi-Grain Sandwich Thins, Jalapeno Peppers , 100% Liquid Egg Whites, 2% Milk Sharp Cheddar Cheese, Mushrooms . Snacks/Other: Apples , Fiber One Chewy Bars. more...

4684 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 44 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...